Hypnosis & Hypnotherapy: What You Need to Know

Although it is often clouded by mystery and misinformation, hypnosis is a powerful tool that can be used to treat a variety of issues. This book is unique in that it provides information on hypnosis and hypnotherapy based on decades of scientific research but presented in a way that is easy to read. Its contents address important questions such as:What is hypnosis? How does hypnotherapy work?What happens in hypnotherapy?Is hypnosis safe?What is the scientific evidence?What is stage hypnosis and how does it work?How do I know if I can be hypnotized?What is self-hypnosis and how can I use it?This book also reviews the use of hypnosis for addressing issues like:Anxiety and StressSmoking CessationIrritable Bowel SyndromeHot FlashesChronic PainWeight ManagementSports PerformanceSleep and InsomniaTrauma and PTSDFears and PhobiasThrough this book, readers will have a science-based understanding of hypnosis and hypnotherapy and how they can use it to benefit their own life. Read more